Information Station
Apple
FoodLife Facts:
Apples are one of the healthiest foods a person can eat. Apples;
All of these benefits mean that apples may mitigate the effects of asthma and Alzheimer's disease and help with weight management, bone health, pulmonary function, and gastrointestinal protection.
Some have even called the apple a miracle food and a nutritional powerhouse.
Apples are loaded with vitamin C.
Eating apples regularly has been shown to have cardiovascular benefits.
The nutrient Pectin found in apples helps prevent cholesterol from building up in the lining of blood vessels, which helps prevent atherosclerosis and heart disease.
The antioxidant content of apples ranks among the highest for fruits, and research shows that antioxidants help prevent cancer.
The best part about apples? There are over 7,500 different varieties, so there is probably just the right kind of apple for you.
So what do you think…..how about an apple?
Why? Because it’s good for you.
FoodLife Factor: 10
Avocado
FoodLife Facts:
The Avocado;
Eating foods with lutein protects your eyes from developing diseases such as macular degeneration and cataracts as you age. The healthy fat in avocado enhances the absorption of carotenoids, including beta-carotene, lycopene, and zeaxanthin, which all fight free-radical damage and protect healthy cells.
Potassium is an important mineral because it is responsible for regulating blood pressure. Studies show that consumption of potassium-rich foods causes a reduction in systolic and diastolic blood pressure.
Based upon these FoodLife Facts and the biochemical compounds found in avocados, this fruit earns a FoodLife Factor of 8.
FoodLife Factor: 8
Banana
FoodLife Facts:
This curvy yellow fruit has an abundance of health benefits. The banana is high in
Bananas are known to:
So in case, you are wondering what to eat right now, why not try a banana?
Why? Because it’s good for you.
FoodLife Factor: 8
Blueberry
FoodLife Facts:
Low in calories, high in nutrients. Blueberries contain:
Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. Studies suggest that blueberries and blueberry juice may reduce DNA damage, believed to be the leading driver of aging and cancer. They may also lower blood pressure and may prevent heart disease.
Based upon these FoodLife Facts and the biochemical compounds found in blueberries, this fruit earns a FoodLife Factor of 8.
FoodLife Factor: 8
Cantaloupe
FoodLife Facts:
Based upon these FoodLife Facts and the biochemical compounds found in Cantaloupe, this fruit earns a FoodLife Factor of 8.
FoodLife Factor: 8
Carrots
FoodLife Facts:
Based upon these FoodLife Facts and the biochemical compounds found in Carrots, this vegetable earns a FoodLife Factor of 8.
FoodLife Factor: 8
Celery
FoodLife Facts:
Based upon these FoodLife Facts and the biochemical compounds found in Celery, this fruit earns a FoodLife Factor of 8.
FoodLife Factor: 8
Cherries
FoodLife Facts:
Based upon these FoodLife Facts and the biochemical compounds found in Cherries, this fruit earns a FoodLife Factor of 8.
FoodLife Factor: 8
Cranberries
FoodLife Facts:
Based upon these FoodLife Facts and the biochemical compounds found in Cranberries, this fruit earns a FoodLife Factor of 8.
FoodLife Factor: 8
Figs
FoodLife Facts:
Based upon these FoodLife Facts and the biochemical compounds found in Figs this fruit earns a FoodLife Factor of 8.
FoodLife Factor: 8